In the same study, vitamin C caused the mean sperm count to increase from 14.3 x 10^6 to 32.8 X 10^6. Vitamin C caused the mean sperm motility for these men to increase all the way from 31.2% to 60.1%. In one small tudy, researchers supplemented men with Vitamin C. Vitamin C is a powerful antioxidant and has been shown to significantly improve sperm motility, count, and morphology. Guava is a tropical fruit that could be hard to find in some places within the US, though it’s popularity is growing for obvious reasons – it’s yummy and has the highest vitamin C content of all fruits. Other Tips to Improve Sperm Quality and Male Fertility.Nutritional Chart of Fruits to Increase Sperm Count and Motility.Goji Berries – Another Natural Antioxidant.Oranges – More Vitamin C to Increase Sperm Count and Motility.Pomegranates – Folic Acid, Vitamin C, and Antioxidants.Bananas – Vitamin B6, Bromelain and More.Blueberries – A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility.Bell Peppers – A Sneakily Well Rounded Sperm Supercharger.Avocados – Folate Forever with E to Excite.This is one of the main reasons men are often recommended to eat a predominantly ketogenic diet to improve fertility and fill their antioxidants gaps via male fertility supplements like Molecular Fertility’s Male Preconception+.Ĭautions noted, let’s learn about some fruit to add to your diet that can help increase sperm count and motility! Excessive amounts of sugar, as you might expect, have been shown to negatively impact sperm. That said, we must issue a small word of caution and recommend that fruits be consumed in moderation due to the high levels of sugar they contain. There are many different ways to increase these important sperm metrics, and consuming Vitamin C, Vitamin E, Folate, and other antioxidants found in fruit has been shown to improve sperm count and motility.Īs such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. Sperm count and motility are two of the most significant semen parameters that affect a man’s fertility. Hence its good for bones and helps in strengthening them.Tags: fertility foods, male fertility, sperm count, sperm motility This fruit has a lot of minerals including calcium, iron and phosphorous.Chikku is consider to be good for lactating mother due to essential nutrients and carbohydrate. It helps in pregnancy by overcoming nausea and dizziness. It has natural dietary fiber and roughage that helps improving tummy health and fight with constipation and other digestion related problems.Everyone can afford this delicious healthy fruit. This fruit is one of the cheapest fruits available in India.Chikoo is naturally sweet due to natural sugar fructose and sucrose and hence its energetic too.If you use all ripe chikoo then you can avoid this.īelow are few health benefits that you must know of this humble down to earth fruit. Unripe chikoo has a white sticky latex substance that makes lip sticky. Well that’s because some of the chikku in your batch might be unripe one. Why do lips get sticky when having chikoo milkshake. Jokes apart, the reason why this happens. they stick as if you have applied any adhesive there. Take a sip of chikku shake and press your lips hard, try to open them slowly. Me and my bro used to laugh a lot when we were kids on this. If you have tried chiku shake and felt your lips sticking to each other, you are not alone. The ripe ones are especially good as they are softer and sweeter. The natural sweetness of chikku makes it best fruit for milkshake recipes. The cheapest and yet one of the healthier smoothie. I had to share it.Ĭoming back to the milkshake recipes, I have shared many milkshakes and smoothies on this website. From avocado, strawberry apple to kiwi melon, but this chikku milkshake is value for money milkshake. Very next day I made chikku milkshake again and clicked these pictures for recipe. I still can feel the contempt feeling that I had after having a glass full of chikoo milkshake. I didn’t even had lunch and made chilled chikku shake. It took me 3 hours to complete my work and return home exhausted. To fill the form, to verify the form etc. The other day (in the month of May) I went to a government office and as usual it took quite a long time. I love the cold feeling of having a sip of this smoothie on a hot afternoon. My favorite is ofcourse chikoo milkshake. I have grown up eating this humble fruit in all forms. You go anywhere in India: on street, in train, in bus stops you will find a vendor with a handcart selling chikoo. I consider banana and chikoo a “volksfrucht” a true people’s fruit that everyone can afford. This fruit is the value for money fruit ever. A local Chikoo vendor called “chikoo-wala” selling chikku on streets (Image: wikipedia)
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